Warming Mung Bean Dahl
This recipe is based off of a recipe to me that a friend recommended to me. I decided to try it at home, made some adjustments, and….my life changed. This dahl is so. dang. good. I can hardly control myself when I eat it. I…
Vegan, Grain-Free, Soy Free, Low-Fat Recipes
This recipe is based off of a recipe to me that a friend recommended to me. I decided to try it at home, made some adjustments, and….my life changed. This dahl is so. dang. good. I can hardly control myself when I eat it. I…
Do you already eat healthy? Are you looking for ways to add healing routines to your life? Are you already unable to work due to chronic illness? Or are you just starting to feel like your body can’t handle pizza the way it used to?…
If you were to start with one change that would transform your healing, it would be to start every day with 16oz of Celery Juice (500ml). I cannot speak highly enough of this simple, yet completely effective way to change your life for the better.…
From October 2019 I love it when a healing message reveals itself over time! A few weekends ago we had a class exercise where we needed to read and select parent messages that perhaps we hadn’t heard from our own parents. I read through the…
From November 2019: This entry explores my journey questioning what it means to be a strong woman and models a breakthrough I had using “Inner Work.” This entry continues along from the last piece about “Strong Woman” which you can read about here. Weeks ago…
I make this almost every day! This Spicy Tahini Dressing is a vegan salad dressing or dip that works on any salad as a dressing or as a fantastic dip for any vegetable (hello, potatoes?). Plus, it’s easy, fast, and satisfying. In a cold climate,…
We loooooove pancakes! We used to eat pancakes all the time but transitioning to gluten-free, dairy-free, egg-free pancakes took a lot of trial and error. Thankfully, after lots of tweaking, I perfected this recipe and it delivers! Made with easy ingredients that you probably have…
When health issues bring you face to face with death, often we emerge from these experiences with newfound courage to live truthfully to who we are. Until now, this new-found lease on life has always been preceeded with an incredibly difficult time and gifted to…
I have done the original Liver Rescue Cleanse six times. Have you read the books by Anthony Williams Liver Rescue or Cleanse to Heal? They are some of the most life-changing books I have ever read. The original Liver Rescue 3:6:9 cleanse offered is out…
Potato Salad makes everything okay again. This salad was one of the first meals I ate after transitioning into a GF/DF diet that gave me hope that food can taste good without dairy or bread. It’s hearty enough to be a meal and after ten…
Most of these recipes are literally various combinations of the above ingredients while also being low in fat (cause eating nut-butters for breakfast, lunch, and dinner, isn’t gonna help you feel your best). I have tried *so many* recipes over the last eight years and *so many* different diets: this site is about the winners! Recipes you will come back to time and time again. (or at least, I do!)
Primarily, these recipes are geared for the Medical Medium community but there are many others who also fit into this way of eating so it’s a win-win. It is so hard to find low-ish fat recipes that DON’T have gluten, corn, egg, soy, dairy, canola, nutritional yeast, sugar, vinegar …and actually taste good! This is why I decided to start posting my own little collection of favourite recipes. After tasting hundreds and hundreds of recipes, the ones on this website are long-standing favourites not only because they follow all the dietary rules, but also because they’re simple and fast to make. I also work full-time, parent, cook, grocery shop, clean my own home, etc, etc. There just isn’t time to be spending hours a day scrolling through recipe sites.