Vegan, Grain-Free, Soy Free, Low-Fat Recipes
Are you okay eating some grains? This Quinoa Tabbouleh (sometimes spelled Tabouli) is one of my go-to salads. If you can’t tolerate Quinoa, don’t worry! You can easily sub in millet. Are also you looking for an oil-free vegan dish, or perhaps one that is…
Plantain. The most unnoticeable little plant. Someone I’ve stepped over thousands of times throughout my life and never paid attention to. One day, she made herself known to me. Then, she came from several different directions to gift me her powerful medicine. I’ve always…
It’s strange how once we start the healing process, the most unexpected and beautiful connections can be made. I have a cherry tree that blooms outside my window and aside from the breathtaking assembly of blossoms in the spring, there are little brown birds that…
Check out the deep colour of this oil-free, vegan borscht! (Remember: colours = vitamins!) This recipe takes you back to the ole’ country. Complex flavours of beets and root veggies, loads of fresh garden herbs, and creamy cashew sour cream on top make this borscht…
The title says it all dear friends! This is the perfect lunch salad and my go-to recipe almost every day: Greens, Radishes, Cucumber, Avocado, Green Onion, and Seeds. All with a lemon juice dressing and often with a side of leftover roasted potatoes or freshly…
Hello, new lunch friend! This beautiful papaya salad is what lunch time calls for. Papaya, Avocado, Green Onions, Greens, Cucumber, and Lime all seem to work together and cover all the necessary tastes. Just pop everything together in a container in the morning and it’ll…
Can a dip be a dream come true? Creamy, warming, refreshing, filling…I can’t say enough about this dip. Time and time again, I come home hungry and want to eat something comforting, satisfying, as well as, warming. This Avocado Tahini Cumin dip wins every time!…
This meal can be ready in 15-20 minutes! Not just that, you can make this three different ways so you’ll never get bored! It’s so dang easy and whips up into a satisfying bowl of yum in no time at all. I personally love the…