Recent Posts

You don’t need to be afraid anymore

From October 2019 I love it when a healing message reveals itself over time! A few weekends ago we had a class exercise where we needed to read and select parent messages that perhaps we hadn’t heard from our own parents. I read through the…

Unravelling the Strong Woman

From November 2019: This entry explores my journey questioning what it means to be a strong woman and models a breakthrough I had using “Inner Work.” This entry continues along from the last piece about “Strong Woman” which you can read about here. Weeks ago…

It’s all in the question

It’s all in the question

This is from the time of December 2019 I’ve always loved time to be reflective and have spent much of my life reflecting. For about twenty years, I kept a journal about all my thoughts and opinions. At some point though, I stopped writing. I…

Spicy Tahini Dressing

Spicy Tahini Dressing

I make this almost every day! This Spicy Tahini Dressing is a vegan salad dressing or dip that works on any salad as a dressing or as a fantastic dip for any vegetable (hello, potatoes?). Plus, it’s easy, fast, and satisfying. In a cold climate,…

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

We loooooove pancakes! We used to eat pancakes all the time but transitioning to gluten-free, dairy-free, egg-free pancakes took a lot of trial and error. Thankfully, after lots of tweaking, I perfected this recipe and it delivers! Made with easy ingredients that you probably have…

Confession: The Covid Awakening

Confession: The Covid Awakening

When health issues bring you face to face with death, often we emerge from these experiences with newfound courage to live truthfully to who we are. Until now, this new-found lease on life has always been preceeded with an incredibly difficult time and gifted to…

Successfully complete the Liver Rescue 3 6 9 cleanse by Medical Medium

Successfully complete the Liver Rescue 3 6 9 cleanse by Medical Medium

I have done the original Liver Rescue Cleanse six times. Have you read the books by Anthony Williams Liver Rescue or Cleanse to Heal? They are some of the most life-changing books I have ever read. The original Liver Rescue 3:6:9 cleanse offered is out…

Creamy Dill Potato Salad

Creamy Dill Potato Salad

Potato Salad makes everything okay again. This salad was one of the first meals I ate after transitioning into a GF/DF diet that gave me hope that food can taste good without dairy or bread. It’s hearty enough to be a meal and after ten…